Evolve Into Your Best Self in 2025—Strong, Confident, and Unstoppable!
Ready to feel more energized and in control? Transform your body, regain your energy, and elevate your mind with customized workouts, nutrition, and supportive accountability.
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Designed for Every Woman
The 5-Stage Refined Program is designed to help you break free from the cycle of quick fixes and build lasting fitness habits that become part of your lifestyle. Each stage is carefully crafted to meet you where you are, making it possible to balance fitness with your career, family, and everything in between.
Working Professionals
Educated women holding high-level jobs who want to balance their careers with fitnes
Moms
Women in their 30s focused on staying fit while juggling family responsibilities.
Avid Gym Goers
Individuals who believe that looking good means being healthy, yet crave a deeper understanding of true wellness.
Your Path to Transformation
To become the best version of yourself, it's essential to prioritize both mental and physical well-being. When you feel good physically, it enhances your performance across all areas of life. And for that you need these three things.
Structured Meal Plans
You are what you eat! Nourish
your body for optimal
performance.
Regular Workouts
Stay active and boost your
energy with a consistent
routine.
Evolving a New Mindset
Unlearn old habits and
cultivate new ones for
sustainable health.
Why Other Programs Didn’t Work
You’ve tried before, right? You’ve followed countless workout programs, maybe even some crash diets, and yet here you are, feeling stuck. You’re not alone. Most women have been there—jumping from one quick-fix to the next, only to find themselves right back where they started.
Here’s why those other programs didn’t stick:
One-Size-Fits-All Approach: Most programs give you the same cookie-cutter routine that doesn't match your body, goals, or lifestyle, leaving you frustrated with little progress.
Quick Fixes, Not Long-Term Solutions: Extreme diets and workouts may offer quick results, but they aren’t sustainable. The results fade as soon as the program ends.
No Support or Accountability: Motivation is delicate. You might start strong, but when life gets in the way, you have no one keeping you on track or helping you overcome challenges.
Neglecting the Mental Aspect: Most programs only focus on the physical—workouts and meal plans—without addressing the mindset shift needed to make lasting changes.
Overwhelming Information: Too many programs bombard you with advice, leaving you confused about what really works for you.
...But This Time, It’s Different
The 52-Week Refined Program is designed for lasting results, with personalized, sustainable solutions that fit your life. Here’s why it works:
Tailored to You: Our plans are designed specifically for your body, goals, and lifestyle. No more generic routines.
Foundation First: We’ll start by building your foundational strength and habits before advancing. No rushing into the gym until you’re ready.
Strong Community Support: If you want to go far, go together. With direct access to me, daily check-ins, live Q&As, and a community of women on the same journey, you’ll have the motivation and accountability to stay on track.
Refined Nutrition: Learn how to nourish your body with sustainable, healthy habits that will fuel your transformation beyond the program. Discover anti-aging nutrition to help you look and feel your best for years to come. Learn sustainable habits that promote a youthful, vibrant body.
Long-Term Success: We focus on building habits that stick, ensuring your transformation lasts well beyond this program.
Step-by-Step Guidance: You’ll have clear, simple instructions, so you always know what to do next as you become stronger and grow everyday.
Join over 10,000 women who have already
transformed their lives with Cass.
Give Me One Year, and
I’ll Build Your Sustainable
Strength, Confidence, and Lasting Transformation
Dedicate just one year to the Refined program and experience a complete lifestyle transformation—physically, mentally, and emotionally.
What You’ll Gain in One Year:
Strength and Confidence: Build lean muscle and walk into the gym with confidence.
Healthy Habits: Ditch crash diets for sustainable, nourishing meal plans.
Community Support: Join a sisterhood that cheers you on, shares struggles, and celebrates success.
Mindset Shift: Develop a positive mindset that pushes you to grow and love fitness.
Long-Term Results: Achieve fitness goals and create lasting habits that empower you for life.
What's Included?
The 52-Week Refined Program provides personalized workouts, tailored
nutrition, and ongoing support to help you achieve lasting results. Everything
you need for a complete transformation is here.
5-Stage Workout System
A year-long workout plan that adapts as you progress, with exercises for both home and gym, designed to build strength and confidence at every stage.
Stage 1:
Establishing Your Foundation (Week 1-6)
This 6-week program is designed for beginners who need to build foundational strength and establish healthy habits. It focuses on small, manageable steps to improve mobility and make sustainable lifestyle changes.
Objectives:
Develop strength for everyday activities
Improve mobility for a more active, flexible lifestyle
Build healthy, sustainable eating and movement habits
Stage 2:
Building Your Strength (Weeks 7-12)
During this 6-week phase, we introduce resistance training with dumbbells to enhance muscle strength and endurance. You’ll start mastering key movements to build a solid strength foundation.
Objectives:
Learn the fundamentals of muscle building
Incorporate resistance training to increase strength & endurance
Master key push and pull movements for functional strength
Stage 3:
Muscle Building & Toning (Weeks 13-18)
Choose between Home or Gym Workouts in this 6-week stage, focusing on building lean muscle and toning your body. This phase introduces more advanced strength techniques and optimizes nutrition to fuel muscle growth.
Objectives:
Build lean muscle for a toned, sculpted physique
Increase strength and confidence through progressive training
Optimize nutrition to support muscle growth and recovery
Stage 4:
Mastering Peak Performance (Weeks 19-30)
This 12-week phase takes your training to the next level, with advanced strength techniques, endurance challenges, and refined nutrition strategies. Whether you choose Home or Gym Workouts, you’ll push your limits and reach new heights in fitness.
Objectives:
Achieve peak strength and overall fitness
Implement sustainable habits for long-term health
Enhance power, agility, and endurance with advanced techniques
Stage 5:
Sustaining Strength & Vitality(Weeks 31-52)
In this 22-week stage, the focus is on maintaining peak physical condition, improving mobility, and supporting long-term health. You’ll balance intense workouts with recovery practices and mindfulness for a sustainable, holistic approach to fitness.
Objectives:
Maintain strength and fitness levels for peak performance
Enhance mobility and flexibility to prevent injury
Support recovery and promote long-term well-being with balanced nutrition and recovery techniques
Tailored Nutrition for Your Goals
Your personalized meal plan will align with your specific fitness objectives,
whether you want to burn fat, build muscle, or tone your body.
Tailored to Your Fitness Goals
Each plan is created specifically for your journey—whether you’re focused on shedding fat, gaining lean muscle, or both. Your meals are strategically designed to maximize your results.
Vegan & Non-Vegan Options
Choose from delicious recipes that cater to your dietary preferences. Whether you’re a vegan, vegetarian, or a meat-eater, your plan will suit your lifestyle.
Simple & Easy-to-Follow Recipes
Enjoy quick and nutritious meals without spending hours in the kitchen. Our recipes are designed to fit into your busy life, with minimal prep and maximum flavor.
Grocery Lists Included
Never wonder what to shop for! Each plan comes with a complete grocery list, saving you time and helping you stay organized and prepared for the week ahead.
Empowering Community
Real transformation isn’t just about sticking to a routine; it’s about having a strong community to motivate and support you when you feel like giving up.
Accountability
Let's be honest—motivation fades. But with a supportive community cheering you on, sharing progress, and keeping you accountable, you'll stay on track. Sometimes, knowing someone is expecting you makes all the difference.
Motivation
Surround yourself with women on the same journey, and watch your motivation soar. Seeing others push through challenges inspires you to do the same. The Refined Tribe is your source of encouragement and positive energy, keeping you going when times get tough.
Shared Experience
Connecting with women who truly get it is powerful. Sharing both triumphs and challenges builds a sense of belonging and camaraderie. The StrongHER Tribe is your safe space to be vulnerable, authentic, and celebrated for who you are.
Celebration & GIfts
Every victory, big or small, deserves to be celebrated! We are all here to cheer you on, creating a positive, uplifting space that fuels your progress and keeps you motivated to reach your goals. Plus exclusive giveaways inside to help keep you motivated and excited to reach new goals.
Refined Nutrition Program
Your fitness journey doesn’t stop at workouts—you are what you eat. That’s
why we’ve included the Refined Nutrition Program, designed to
educate and guide you toward long-lasting results.
Refined Nutrition Level 1:
Building Your Nutrition Foundation
In Level 1, you’ll gain essential knowledge on whole food nutrition, macronutrients, meal planning, and prepping. You’ll learn which foods to prioritize for optimal health and which to avoid, building a strong foundation for lifelong healthy eating habits.
Goals:
Macronutrient Breakdown: Understand the vital roles of protein, carbs, and fats in your diet and how to balance them effectively.
Whole Food Essentials: Discover the key whole foods that should be a regular part of your diet and learn which foods to steer clear of for optimal health.
Meal Planning & Prepping: Develop simple, practical strategies for planning and prepping balanced meals that fit your lifestyle.
Refined Nutrition Level 2:
Foundations for Fueling Your Best Self
In Level 2, you’ll learn how to personalize your nutrition to meet your unique goals and address any nutrient deficiencies. Explore best practices for timing your meals to enhance energy, focus, and overall well-being. Discover how nutrient-rich foods and herbs can fuel both your mind and body for peak performance.
Goals:
Personalized Macro Adjustments: Fine-tune your macronutrient intake to support your specific fitness and health goals.
Optimal Nutrient Timing: Master the timing of meals and snacks to boost energy, performance, and recovery throughout the day.
Mind & Body Fueling: Learn the power of nutrient-dense foods and beneficial herbs to nourish your body and sharpen your mind.
Transform Your Life, Inside and Out
Join the Refined Movement for transformative workouts, personalized nutrition, and a complete mind-body reset.
BEST VALUE
1-Year Plan
What You Get:
TOTAL VALUE $5191
Regular Price: $997
Pre-sale Price: $297
Join over 10,000 women who have already
transformed their lives with Cass.
Try the Refined Movement for 14 Days, Risk-Free
You don’t have to fully commit just yet. All you need to do is say maybe. Try the Refined Movement for 14 days, completely risk-free, from the moment you join.
If at any point during those 14 days you feel it’s not the right fit, simply email us at support @ refinedbycass.com, and we’ll process your full refund. No questions asked, no hassle—just a friendly and fast refund.
Exclusive Bonuses for
Refined Lifestyle Members!
As a Refined Lifestyle member, you’ll unlock exclusive access to upcoming specialty programs designed to take your fitness journey to the next level—all at no additional cost! These programs are tailored to target specific areas of your fitness, giving you more personalized and powerful results.
Ultimate Booty Challenge (6-Week Program)
Boost your glute strength and definition with targeted exercises and strength training, designed to enhance muscle tone and lift.
$297 Value FREE for Members
Fit & Fierce Full-Body Sculpt (8-Week Program)
A full-body transformation through a blend of strength and cardio workouts, this program is designed to sculpt your body while boosting endurance and fitness levels.
$347 Value FREE for Members
Strong Mama Program (8-Week Program)
Perfect for mothers, this program emphasizes core strength and overall fitness, offering effective workouts that fit into a busy lifestyle, keeping you healthy and active.
$347 Value FREE for Members
Power Lifting for Women (8-Week Program)
Build serious strength with this powerlifting-focused program, designed to help you master strength-building techniques and conquer your fitness goals with confidence.
$397 Value FREE for Members
Core & Ab Shred (6-Week Program)
Target and tone your core with a variety of challenging exercises aimed at improving strength, stability, and abdominal muscle definition.
$397 Value FREE for Members
All of these programs are available for
FREE to our valued Refined members!
MEET CASS MARTIN
MEET CASS MARTIN
MEET CASS MARTIN
But here's the fact:
The problem isn't you or your willpower.
It's trying to transform without the right guidance and support.
→ And that's exactly why I'm here.
Hey! I'm Cass Martin
I've spent the last 15 years discovering what actually works when resolutions fail. You might recognize me from Muscle Insider, Mr. Olympia, or my videos that reach over 30 million people every month.
But I'm not here to talk about magazine covers.
I'm here because I've discovered something that changed everything for the thousands of women I've helped transform: Your success in 2025 comes down to one thing - what you do in January and February.
Master these first 8 weeks, and you've already won 2025.
Don't just take my word for it..
5M+
Social Family
across all platforms
30M+
Monthly Views
on social content
3,500+
Transformations
and counting..
Yes, I've been featured in:
And worked with global brands like:
While these achievements are nice, they're not what drives me.
What Matters Is Understanding YOUR Struggles
Endless Attempts
Tired of trying every diet and workout plan with no results
Information Overload
Feeling overwhelmed about what actually works
Motivation Struggles
Starting strong but losing motivation within weeks
No Support System
Doing it all alone without real support
I get it. I've been there.
Hey! I'm Cass Martin
I've spent the last 15 years discovering what actually works when resolutions fail. You might recognize me from Muscle Insider, Mr. Olympia, or my videos that reach over 30 million people every month.
But I'm not here to talk about magazine covers.
I'm here because I've discovered something that changed everything for the thousands of women I've helped transform: Your success in 2025 comes down to one thing - what you do in January and February.
Master the first 8 weeks, and you've already won 2025.
Don't just take my word for it..
Yes, I've been featured in
Status Magazine
Covergirl
Modern Fitness
Covergirl
Training For Her
Covergirl
GoGirl Mag
Covergirl
Hey! I'm Cass Martin
I've spent the last 15 years discovering what actually works when resolutions fail. You might recognize me from Muscle Insider, Mr. Olympia, or my videos that reach over 30 million people every month.
But I'm not here to talk about magazine covers.
I'm here because I've discovered something that changed everything for the thousands of women I've helped transform: Your success in 2025 comes down to one thing - what you do in January and February.
Master these first 8 weeks, and you've already won 2025.
Don't just take my word for it..
5M+
Social Family
across all platforms
30M+
Monthly Views
on social content
3,500+
Transformations
and counting..
Yes, I've been featured in:
And worked with global brands like:
While these achievements are nice, they're not what drives me.
What Matters Is Understanding YOUR Struggles
Endless Attempts
Tired of trying every diet and workout plan with no results
Information Overload
Feeling overwhelmed about what actually works
Motivation Struggles
Starting strong but losing motivation within weeks
No Support System
Doing it all alone without real support
I get it. I've been there.
And worked with global brands like:
Meet Your Coach Cass Martin
Hi, I'm Cass Martin. For over 14 years, I've been helping people like you achieve their fitness goals.
14 Years of Experience: Over a decade of dedication in the fitness industry.
NASM Certified Trainer: Expertly trained in diverse fitness goals by professional certification.
Proven Results: My own physique and countless success stories are proof that my methods work.
Multi-Platform Influence: I’ve built a community of over 4.5 million health and fitness enthusiasts.
Since 2010, I’ve guided thousands, helping them transform their bodies, health, and confidence
Become Your Best Self
By following the program and engaging with our community, you'll transform physically and mentally. No matter your starting point, you'll emerge stronger, healthier, and more confident.
Make 2025 Your Year of Transformation
If you wait until you feel like everything is perfect…you may never start
You’ve seen what’s possible with the Refined Movement, and now it’s time to take that first step.
Don’t hold out for the “perfect” moment—this is your chance to grow stronger, healthier, and more confident with the support and tools designed to help you succeed.
Join us today, and let’s make this the year you become the best version of yourself, inside and out.
A year from now, you’ll be grateful you didn’t wait to begin.
Join over 10,000 women who have already
transformed their lives with Cass.
©2024 Cass Martin | All Rights Reserved.
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