Gym Glow Up · 6-Week Challenge

You’re one step away from your Glow Up.

Complete your order and everything is yours straight away. Week 1 is built to start on Monday, so you have time to read the plan, pick your nutrition option and do your grocery shop first.

$97
One-time payment Complete six-week program

Next group starts

Monday

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You get everything the moment you join.

This week’s group starts today.

14-day money-back promise

Complete Your Fall Challenge Enrollment
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OfferQuantitySpecial Price
Gym Glow Up – 6 Week Challenge w/ Meal Plans
1
$97.00
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Gym Glow Up – 6 Week Challenge w/ Meal Plans1$ 97.00
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Inside Gym Glow Up

Your complete six-week plan. $97 once.

Your training, programmed cardio, and nutrition are already mapped out to work together from day one.

Gym Glow Up training and nutrition program shown on a laptop and phone

Your complete program includes

  • Six weeks of progressive commercial-gym training
  • Three gym days to start, progressing to four
  • Exercise order, sets, reps, rest, and progression already planned
  • A demonstration video for every exercise
  • Cardio with the machine, time, and effort level mapped out
  • All four nutrition plans: Fat Loss and Body Recomp, each with Omnivore and Plant-Based options
  • Six weekly menus with daily meals and portions
  • Recipes, grocery lists, prep guidance, and meal swaps
  • Private community support from Cass for form and meal questions
$97 one-time payment

No subscription or second payment. You pay once.

Program access

You receive lifetime access to the complete training and nutrition materials.

14-day money-back promise

Open the program and look through everything. If you’re not happy with it within the first 14 days, let me know and I’ll refund your purchase.

Gym Glow Up community You won’t have to piece it together. Your lifting, cardio, and meals are already mapped out.

Secure checkout · SSL encrypted · One-time payment

Women who started. In their words.

Hear directly from women who have trained with Cass and followed her programs.

Maria Stark

Maria Stark

“Starting week 6 on Tuesday! Biggest win 10lbs down and hearing my friend say today that my waist looks smaller 🥳”

“I love all of it, but I think upper is my fave with superset. Feeling great!! And definitely told a few friends! 💕 thanks Cass.”

Holly Jacobson

Holly Jacobson

“Excited to start this program! I’ve used one of Cass’ apps before and had great progress with it, and have even just used some of her workout plans I’ve found on Google or through her page!”

Rosa Chairez

Rosa Chairez

“Starting week 4 this week had done the 1st two weeks then restarted once i downloaded the app.”

“Down 17 pounds so far 😄”

Questions before you join? We’re here.

Have a question about the Fall Challenge, your order, or whether the program is the right fit? Send us an email and we’ll help you get a clear answer before you buy.

Email [email protected]

Already purchased?

Use this same email for billing or access help. Workout, form, and meal-plan questions can be asked inside the private community.

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