Designed for Women Ready to Get Serious About Their Results

The 6-Week Periodized Program for Experienced Lifters Who Want Peak Definition by Summer

Break Through Your Plateau with a Science-Backed Approach to Summer Conditioning

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BONUS: Complete Support System

Get The 6-Week Periodized Program for Only $67

Simple. Effective. Results.

After wasting years on complicated programs that promised everything but delivered nothing, Sculpted Summer was like a breath of fresh air.

No gimmicks, no confusion—just a straightforward path to the summer body I wanted.

Stop searching for the perfect program. This is it.

- Elle, Scuplted Summer

⭐⭐⭐⭐⭐

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Hey! I'm Cass Martin

You know you should be working out consistently.

You want to see real results from your effort.

But maybe you've been inconsistent lately.

Maybe you're tired of not knowing if you're doing the right things.

Maybe you're ready to stop guessing and start seeing progress.

With over 15 years of experience coaching women at every stage, I've developed a structured 6-week program that takes you from "I don't know what I'm doing" to "I've got this figured out."

Whether you're getting back into your routine or ready to level up your current workouts, this program gives you the clear plan and confidence to finally see the results you've been working toward.

No more wandering around the gym.

No more second-guessing yourself.

Just a proven system that helps you feel strong and confident this summer.

What Separates This From Your Current Routine:

Designed Specifically for People Who Already Train Regularly

This isn't another basic "toning" program. This is an advanced system with:

Undulating Periodization that prevents adaptation and plateau
Strategic Volume Manipulationto target stubborn areas
Metabolic Finishers designed for maximum definition without muscle loss
Progressive Intensity Techniques including drop sets, rest-pause, and mechanical advantage sets

Program Specifications:

Training Split: 5 days on, 2 days recovery
Session Duration: 45-65 minutes
Exercise Selection: 85% compound movements, 15% isolation
Progressive Overload Method: Wave loading with strategic deload
Cardio Integration: Targeted HIIT protocols that preserve muscle

The 6-Week Sculpted Summer Protocol

Nutrient-Dense Meal Plans: Fuel your body with meals designed to support lean muscle, energy, and fat loss—without overcomplicating your food.
Strategic Summer Definition Techniques: Every training and cardio session is purpose-built to maximize results in less time—so every rep and every minute counts.
Body Part Specialization: Target high-impact areas like shoulders, back, and glutes with customizable add-ons that help you look amazing in all your summer fits.
Recovery Optimization Protocols: Train harder, more often—with smart recovery tools that keep your body energized and free from burnout or overtraining.

The 6-week Journey

Unlike generic programs, this system is methodically engineered for experienced lifters who want maximum summer definition in minimal time.

Weeks 1-2

Foundation & Hypertrophy

Strategic reps for maximum muscle development
Compound lift focus with progressive loading parameters
Targeted burnout finishers for metabolic response
Specialized cardio protocols

Weeks 3-4

Circuit & Metabolic Conditioning

High-efficiency circuit training with minimal rest
Body part specialization targeting summer-critical areas
Metabolic finishers for enhanced definition
Cardio variation for optimal fat mobilization

Weeks 5-6

Strength & Definition Finalization

Strength-hypertrophy hybrid training
Strategic loading parameters with specialized finishers
Precision exercise selection for maximum definition
Peak-week cardio integration for final results

This Is What 6 Weeks Can Do

Real transformations from women just like you who committed to the process

The 6-Week

Sculpted Summer

Advanced 6-week program for summer definition.

$147 Value

🎯

The Core Program

💪

30 progressive strength workouts
strategically designed for maximum summer definition

🥗

12 specialized cardio sessions including Stairmaster challenges and treadmill intervals

📱

Weekly workout calendar with precise exercise sequences for each training day

📊

HD video demonstrations showing proper form for every key movement

$151 Value

🤝

The Support System

👥

Complete nutrition guidelines to maximize definition while maintaining energy

🎯

Exercise substitution options for different equipment setups and fitness levels

🌟

Detailed form cues to ensure optimal muscle engagement and injury prevention

🤝

Strategic meal prep guidance with simple grocery lists and planning templates

TOTAL VALUE: $298

Normal Price: $197

Special Offer Price $67

⚡Program access unlocks immediately after purchase

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LEGAL

The information provided through Cass Martin Fitness programs, products, and website is intended for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition, nor should it be considered a substitute for professional medical advice, diagnosis, or treatment.

Before beginning any fitness program, meal plan, supplement, or lifestyle change, always consult with your physician—especially if you are pregnant, breastfeeding, have a medical condition, or have unique health concerns

Results are not guaranteed and will vary based on individual factors including your starting point, consistency, effort, and personal goals. Real customer testimonials reflect individual experiences and may include use of multiple Cass Martin Fitness programs over an extended period.

Sustainable results require a combination of regular exercise and proper nutrition. Your commitment and consistency will always be the key to your transformation.